Many children start a martial art only to give it up in less than two years. They realize that they have learnt all there is to learn,...

These are all the traditional benefits of learning a martial art. While the other sections depict what makes BJJ different in terms of...

Yes, you read that right. You can now view recorded BJJ video tutorials from our lessons on the Fit by Wix App. I'm pretty sure you don't...

Learning BJJ can be tricky for most beginners as it is quite a technical sport. For kids it might just be fun; but for adults, it is easy...

Is life stressing you out? Work causing a lot of drama? Stress, they say, is a silent killer 74% of people have said they felt so...

We all know that bullying is a real problem that affects a lot of children. Reports says that 1 in 5 kids admitted to have been bullied...

How many of you have a new year's resolution is to get fit and lose weight EVERY YEAR? A week into exercising, and you're falling asleep...

Not enough BJJ classes at the gym? Rolling partners not as technical as you like? AOS Studio is a BJJ focused gym in Klang Valley. By...

I'm sure a lot of you really like playing video games like Street Fighter, Tekken, Mortal Kombat and so on... OR watched anime like...

Copa da Malasia 14 took place on the 19-20/3. Three of the grapplers who train with us, namely Jinyoung Kim, Chin Hong, and Gabe Chew...

How many of you heard the phrase "fight like a girl" being used as an insult while growing up? Well.. well.. well.. look how the tables...