We're pleased to announce the arrival of Prof Fitri to AOS Studio as our third black belt head coach alongside Prof Ren and Prof Neo. A...

Most adult practitioners wished their parents sent them to BJJ when they were young... In AOS Studio, our BJJ classes for kids are...

Hi team, please take note of the recent changes in our schedule. We have added lunch time BJJ classes, BJJ young kids and big kids, BJJ...

An eventful weekend it was, the Malaysian Grappling League (MGL) took place on the 4th and 5th of June. Representing AOS Studio, Alastair...

If you stepped into AOS Studio for training or open mats, you may notice people wearing matching shorts and thought "did I stumble into a...

These are sessions where techniques are repeated to ingrain muscle memory. Every BJJ technique typically has a few key steps that must be...

Selamat Hari Raya Aidilfitri, everyone! Here's an ICYMI of what happened at our Open House: What a turnout at our Open House. So happy to...

Art of Submission Studio got you! New AOS Studio shirts available now! Generally, you want to wear something fitted to your body (e.g....

Back in March, one of our members celebrated her birthday at AOS Studio. Jo invited her friends to her BJJ themed party to have some fun!...

Does your child have low self-esteem? Perhaps school is stressing them out? I bet it's quite heart-wrenching to see your little ones...

How to get your kids to do physical activity while having fun? Well, BJJ is a lot of fun for kids! #1 Rolling! Rolling around is fun!...

We are pleased to announce that we have added more sessions into our schedule. Our schedule has additional Positional Sparring on Tuesday...

While we highly encourage most people to attend group classes, we also have private classes available to those who wish to train...

Many children start a martial art only to give it up in less than two years. They realize that they have learnt all there is to learn,...

These are all the traditional benefits of learning a martial art. While the other sections depict what makes BJJ different in terms of...

Yes, you read that right. You can now view recorded BJJ video tutorials from our lessons on the Fit by Wix App. I'm pretty sure you don't...

Learning BJJ can be tricky for most beginners as it is quite a technical sport. For kids it might just be fun; but for adults, it is easy...

Is life stressing you out? Work causing a lot of drama? Stress, they say, is a silent killer 74% of people have said they felt so...

We all know that bullying is a real problem that affects a lot of children. Reports says that 1 in 5 kids admitted to have been bullied...

How many of you have a new year's resolution is to get fit and lose weight EVERY YEAR? A week into exercising, and you're falling asleep...